Weigh In record (no journal entry) for 30 November 2019
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57.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1371 kcal
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Fat: 59.74g | Prot: 105.83g | Carbs: 105.38g.
Breakfast: Migros Patissier Kakaopulver, Pere, Terrasuisse Vollkornmehl, M-Classic Erdnussbutter Creamy, Uovo. Lunch: Olio Extra Vergine di Oliva, aha Hüttenkäse. Dinner: Migros Vollkorntoast, Fagioli Rossi, Avocado, Léger Hackfleisch. Snacks/Other: Sun Queen Nussmischung, Choceur Cioccolato 85%, Isey Skyr Vanille. more...
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Losing 0.8 kg a Week
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