Weigh In record (no journal entry) for 30 November 2019
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89 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 November 2019:
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1806 kcal
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Fat: 79.63g | Prot: 82.18g | Carbs: 198.21g.
Breakfast: Ayam Goreng, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Mie Ayam, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Ubi Goreng, Bakwan, Jeruk Keprok (Jeruk Mandarin). more...
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