Weigh In record (no journal entry) for 26 February 2013
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1622 kcal
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Fat: 83.75g | Prot: 132.83g | Carbs: 97.67g.
Breakfast: egg and cheese breakfast burrito. Lunch: Mexican Lasagna. Dinner: Mexican Lasagna, Fat Free Sour Cream, Cabot Habanero Cheddar. Snacks/Other: men's daily multivitamin, fish oil nature made, whey tech, Sugar Free Assorted Fruit. more...
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Losing 0.5 kg a Week
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clfatica's Weight History
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