Weigh In record (no journal entry) for 30 November 2019
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69.3 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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800 kcal
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Fat: 29.68g | Prot: 30.37g | Carbs: 92.17g.
Breakfast: Nesquik Какао на Молоке, Хлебозавод 3 Слойка с Вишней. Lunch: Рузик Палочки Сладкие Кукурузные, Творог 5%, Яшкино Вафли Шоколадные. more...
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steady weight
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samrus97's Weight History
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