Weigh In record (no journal entry) for 30 November 2019
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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641 kcal
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Fat: 26.51g | Prot: 18.98g | Carbs: 83.27g.
Breakfast: Бутерброд с Маслом и Рыбой, Кофе с Сахаром, Оладьи из Кабачков. more...
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steady weight
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weti0707's Weight History
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