Weigh In record (no journal entry) for 30 November 2019
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1683 kcal
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Fat: 60.87g | Prot: 77.02g | Carbs: 208.53g.
Breakfast: Caffè Espresso, Mela, Torta al Cioccolato (senza Glassa), Yogurt al Naturale (Latte Scremato). Lunch: Piadina Crudo. Dinner: Insalata Mista Verde, Fagioli (in Scatola), Pam Panorama Pane ai Semi di Lino e Girasole, Braciola di Maiale, Il Pane Fresco Pizzette Rosse, Patata al Forno (Mangiate senza Buccia). Snacks/Other: Cipster Cipster, Caramella Gommosa, Olio Extra Vergine di Oliva, Panini Integrali, Pere Abate, Mela. more...
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Losing 0.2 kg a Week
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entusiasmo!'s Weight History
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