Weigh In record (no journal entry) for 30 November 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2040 kcal
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Fat: 53.63g | Prot: 130.18g | Carbs: 250.86g.
Lunch: Merivio Crescenza, Uovo, Delizie del Contadino Filetto di Petto di Pollo a Fette, Sale, Carapelli Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Dinner: Sondey Gallette di Riso, Milbona Quark Magro, McEnnedy Sandwich Toast, Carapelli Olio Extra Vergine di Oliva, Sale, Auchan Trita di Bovino. Snacks/Other: Save Natural Old Fashioned Peanut Butter, Zymil Latte Alta Digeribilità senza Lattosio, Decathlon Isolate Whey Protein Chocolate, Auchan Muesli Crousty Choco, Certossa Fette Biscottate Integrali. more...
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steady weight
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pasespo91's Weight History
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