Weigh In record (no journal entry) for 30 November 2019
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1216 kcal
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Fat: 51.91g | Prot: 49.35g | Carbs: 139.33g.
Breakfast: Telur Goreng, Alfamart Ikan Pindang, Pear, Glico Waku Waku Strawberry Loop, Real Good Susu Rasa Sereal Stroberi. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kue Sus, Garuda Pilus Garuda Pedas, Marimas Jeruk Nipis. more...
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Gaining 0.1 kg a Week
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aiznanda's Weight History
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