Weigh In record (no journal entry) for 30 November 2019
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79 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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3637 kcal
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Fat: 117.18g | Prot: 134.67g | Carbs: 503.12g.
Breakfast: Nesquik Nesquik in Polvere, Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Hero Miele, ManuSol Fette Biscottate Integrali. Lunch: Indivia Belga, Fesa di Tacchino, Kiwi, Olio Extra Vergine di Oliva, Conad Mezze Penne Rigate, Ferrari Parmigiano Reggiano. Snacks/Other: Nutella Biscuits, Cornetto al Cioccolato, Lidl Pane Tartaruga, Bresaola. more...
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Gaining 1.4 kg a Week
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alerassu's Weight History
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