Weigh In record (no journal entry) for 30 November 2019
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1038 kcal
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Fat: 31.92g | Prot: 35.47g | Carbs: 159.40g.
Breakfast: Яблоко, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Жареная Рыба (в Панировке), Активия Йогурт, Яблоко, Банан. more...
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Gaining 3.5 kg a Week
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