Weigh In record (no journal entry) for 30 November 2019
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68.2 kg
Lost so far: 22.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1041 kcal
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Fat: 36.95g | Prot: 62.35g | Carbs: 119.64g.
Breakfast: Тыквенный, Томмолоко Молоко 2,5%. Lunch: Салат, Магнит Томаты Свежие, Ашан Свинина, Увелка Крупа Ячневая. Dinner: Calve Майонез Провансаль Лёгкий, Лапша, Оливье. more...
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Losing 2.8 kg a Week
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klipsenok's Weight History
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