Weigh In record (no journal entry) for 30 November 2019
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
229 kcal
|
Fat: 8.68g | Prot: 3.62g | Carbs: 36.26g.
Breakfast: Mie Lidi Si Umang Mie Lidi Si Umang, Brownies. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|