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30 November 2019
Berat : 52,2
Lingkar Pinggang : 69
Lingkar pinggul. : 95
Lingkar perut. : 76
Lingkar leher. : 31
Lingkar lengan. : 26
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1409 kcal
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Fat: 57.59g | Prot: 64.11g | Carbs: 164.41g.
Breakfast: Alpukat, Telur Dadar, Nasi Putih. Lunch: Rendang, Nasi Putih. Dinner: Martabak Telur, Tahu, Nasi Putih. Snacks/Other: Mangga, Tahu Goreng, Fitbar Fruits. more...
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Losing 0.5 kg a Week
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