Weigh In record (no journal entry) for 30 November 2019
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47.7 kg
Lost so far: 3.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1140 kcal
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Fat: 40.06g | Prot: 76.33g | Carbs: 114.57g.
Breakfast: 自家製ヨーグルト, リンゴ, おかめ納豆 国産中粒納豆, 雑穀米. Lunch: 長芋, ウインナー, おから, チャーハン. Dinner: レンコンのきんぴら, 味噌汁, オクラ, わかめ, 大根サラダ, 鶏の照り焼き. more...
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Losing 1.2 kg a Week
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