Weigh In record (no journal entry) for 30 November 2019
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70 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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959 kcal
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Fat: 25.48g | Prot: 15.65g | Carbs: 164.90g.
Lunch: Es Teh, Kerupuk Makanan Ringan, KFC Cheezy Wedges, Nasi Putih. more...
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Losing 4.9 kg a Week
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erni.dwias's Weight History
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