Weigh In record (no journal entry) for 15 November 2019
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2271 kcal
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Fat: 100.21g | Prot: 91.08g | Carbs: 255.85g.
Breakfast: Fisher King Śledzie A'la Matjes, Herbata bez Cukru, Piątnica Serek Wiejski Naturalny, Jabłko, Cebule, Biedronka Chleb Wieloziarnisty. Dinner: Mleczna Zagroda Mleko 1.5%, Łowicz Dżem Wiśniowy Niskosłodzony, Naleśniki. Snacks/Other: Ogórek Kwaszony, Kawa z Mlekiem. more...
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1838 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Mariomario1971's Weight History
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