Weigh In record (no journal entry) for 29 November 2019
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1319 kcal
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Fat: 43.43g | Prot: 41.00g | Carbs: 132.05g.
Breakfast: Zuegg Marmellata di Amarene, Auchan Pane Bauletto Integrale, San Benedetto Succoso ACE, Caffè. Dinner: Conad Carciofini Tagliati Sottolio, Amaro, Peroni Birra Nastro Azzurro, Panini, Panini Integrali, Speck, Frittata di Zucchine, Cordon Bleu. more...
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2331 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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