Weigh In record (no journal entry) for 29 November 2019
|
79.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1007 kcal
|
Fat: 62.90g | Prot: 43.76g | Carbs: 62.48g.
Breakfast: Verstegen Koek en Speculaas Kruiden, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Natrena Stevia, Verstegen Koek en Speculaas Kruiden, Gemengde Notenmix, Campina Halfvolle Milde Yoghurt. Dinner: Jumbo Griekse Yoghurt 0,1%, Campina Halfvolle Milde Yoghurt, AH Snoeptomaatjes, Jumbo Gehaktbal, AH Ijsbergsla. Snacks/Other: Smiths Chipito, Speculaas. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avousten's Weight History
|