Weigh In record (no journal entry) for 29 November 2019
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1436 kcal
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Fat: 75.32g | Prot: 78.56g | Carbs: 113.47g.
Breakfast: Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Svennes Kaviar, Gyllenhammars Gyllenmust, Wellaware Havreprotein, Kokt Ägg, Vanlig Mjölk, Fet Mjölk. Lunch: Arla Mellanmjölk 1,5%, Gyllenhammars Gyllenmust, Wellaware Havreprotein. Dinner: Svennes Kaviar, Bregott Bregott Ekologisk, Wasa Surdegsknäcke, Nötkött, Morötter, Köttbuljong, Arla Mellanmjölk 1,5%, Wellaware Havreprotein, Gyllenhammars Gyllenmust. Snacks/Other: Estrella Dillchips, Mandlar, Arla Mellanmjölk 1,5%, Wellaware Havreprotein, Gyllenhammars Gyllenmust. more...
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1799 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Working - 6 hours. more...
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Gaining 0.0 kg a Week
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