Weigh In record (no journal entry) for 29 November 2019
|
53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
460 kcal
|
Fat: 29.82g | Prot: 39.64g | Carbs: 9.04g.
Dinner: Caldo de Galinha, Amêndoas, Queijo Gouda ou Edam, Angus Hambúrguer Novilho, Pingo Doce Salmão Fumado Escócia. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taniacarrusca's Weight History
|