Weigh In record (no journal entry) for 29 November 2019
|
74.6 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
832 kcal
|
Fat: 31.90g | Prot: 20.87g | Carbs: 119.58g.
Breakfast: Medialuna, Sturla Semilla de Girasol, Café, Chia, Arándanos Agrios Deshidratados, Zumo de Limón. Lunch: Carrefour Pan Mignon, Salsa Blanca, Salsa de Tomate, Dia Ravioles Ricota y Espinaca. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|