Weigh In record (no journal entry) for 29 November 2019
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85.9 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1267 kcal
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Fat: 40.31g | Prot: 157.63g | Carbs: 65.54g.
Breakfast: Goldähren Eiweißbrot (50g), Gut & Günstig Frischkäse. Lunch: Milbona Joghurt Mild 3,5% Fett, Jonagold, Rosenkohl, Freshona Prinzessbohnen, Purland Minutensteak Vom Schwein. Dinner: Beste Ernte Gurkenhappen nach Schlesischer Art, Spiegelei, Mühlenhof Putengeschnetzeltes. more...
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Gaining 5.6 kg a Week
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Commanch's Weight History
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