Weigh In record (no journal entry) for 29 November 2019
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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403 kcal
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Fat: 9.82g | Prot: 21.65g | Carbs: 56.98g.
Breakfast: Batavo Iogurte de Morango, Regina Queijo Coalho Espeto, Nescau Nescau Light, Banana Prata. Lunch: Gold Achocolatado Diet , Piracanjuba Leite Semidesnatado, Clara de Ovo. more...
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Losing 3.5 kg a Week
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Thaisdevlopes's Weight History
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