anaclaudiamgil's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

72.9 kg Lost so far: 10.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

995 kcal

Fat: 52.74g | Prot: 61.28g | Carbs: 69.67g. Breakfast: Morangos, Frimesa Iogurte Natural Integral. Lunch: Repolho, Ovo Mexido, Sadia Mussarela, Tirolez Queijo Minas Padrão Light. Dinner: Frimesa Presunto Fatiado, Sadia Mussarela, Yoki Tapioca. more...

2356 kcal

Exercise: Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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anaclaudiamgil's Journal, 29 Nov 19

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anaclaudiamgil's Weight History