Weigh In record (no journal entry) for 29 November 2019
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1507 kcal
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Fat: 93.66g | Prot: 127.61g | Carbs: 33.41g.
Breakfast: Café (Infusão), Itambé Manteiga Extra com Sal, Ovo Frito sem Gordura. Lunch: Tomates, Abobrinha, Peito de Frango, Cebolas, Andorinha Azeite de Oliva Extra Virgem. Dinner: Peito de Frango, Tomates, Cebolas, Andorinha Azeite de Oliva Extra Virgem, Berinjela. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar, Mandubim Pasta de Amendoim Integral, Almond Breeze Leite de Amêndoas - Zero Açúcar, Panqueca Doce - Cetogênica. more...
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Gaining 3.5 kg a Week
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marianacarvalho2's Weight History
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