Weigh In record (no journal entry) for 29 November 2019
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96.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1849 kcal
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Fat: 51.74g | Prot: 163.46g | Carbs: 199.68g.
Breakfast: Kue. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Ceplok, Bayam Dimasak (dari Segar), Ubi Goreng. Snacks/Other: Ubi Goreng, Ubi Goreng. more...
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Gaining 0.9 kg a Week
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