Weigh In record (no journal entry) for 29 November 2019
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80 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1201 kcal
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Fat: 44.37g | Prot: 50.33g | Carbs: 151.07g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Selada, Pepes Tahu, Nasi Merah. Dinner: ABC Saus Sambal , Bakso Daging Sapi, Mie Ayam. Snacks/Other: Jambu Air. more...
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Losing 0.5 kg a Week
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ikatrisnayanti's Weight History
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