Weigh In record (no journal entry) for 29 November 2019
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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237 kcal
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Fat: 14.23g | Prot: 20.57g | Carbs: 3.26g.
Breakfast: Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cacau Show Chocolate 70% Bendito Cacau. more...
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steady weight
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Heloisahds23's Weight History
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