hellen lopera's Journal, 29 Nov 19

Weigh In record (no journal entry) for 29 November 2019

63.9 kg Lost so far: 4.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

239 kcal

Fat: 18.06g | Prot: 16.15g | Carbs: 2.80g. Breakfast: Huevo Revuelto. Lunch: Caldo de Carne. Snacks/Other: Queso Costeño. more...

2022 kcal

Exercise: rumba - 1 hour, funcional piernas - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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hellen lopera's Weight History