Weigh In record (no journal entry) for 29 November 2019
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55.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1443 kcal
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Fat: 61.97g | Prot: 56.63g | Carbs: 168.38g.
Breakfast: Café, Magro Açúcar Light , Servulo Queijo Minas Frescal. Lunch: Molho de Soja (Shoyu), Viva Vida Tomate Grape, Tio João Arroz Integral Cozido, Gallo Azeite de Oliva tipo Único, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon. Dinner: Batata Doce Cozida, Tomates, Servulo Queijo Minas Frescal, Gallo Azeite de Oliva tipo Único, Quaker Farelo de Aveia, Carne de Vaca Moída (90% Magro / 10% Gordo), Bacon. Snacks/Other: Nestlé Sensação , Nestlé Bombom Charge (21g), Nestlé Bombom Smash, Chokito Chokito, Maçã, Banana Prata. more...
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Losing 0.4 kg a Week
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alessandra.bering's Weight History
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