Weigh In record (no journal entry) for 29 November 2019
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1134 kcal
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Fat: 38.50g | Prot: 91.00g | Carbs: 99.76g.
Breakfast: Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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