Weigh In record (no journal entry) for 29 November 2019
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69.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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210 kcal
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Fat: 7.83g | Prot: 30.20g | Carbs: 3.64g.
Lunch: Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. more...
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Gaining 0.7 kg a Week
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iriskiskis931's Weight History
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