Weigh In record (no journal entry) for 29 November 2019
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67.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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986 kcal
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Fat: 14.12g | Prot: 76.94g | Carbs: 145.57g.
Breakfast: Plátano. Lunch: Peras, Huevo Cocido, Cebollas, Lubina, Calvo Atún al Natural, Pimiento Rojo. Dinner: Naranjas, Chef Select Tiras de Pechuga de Pollo, Espinacas, Calvo Atún al Natural. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada, Schar Corn Flakes, RealValle Pechuga de Pollo Cocida, Nestlé Chocolate Negro Dolca, Naranjas, Almendras, Mandarina. more...
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Losing 2.8 kg a Week
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Blanch248's Weight History
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