Weigh In record (no journal entry) for 31 August 2010
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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1176 kcal
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Fat: 39.34g | Prot: 47.73g | Carbs: 158.48g.
Breakfast: croissant, tomato, vermont ham. Lunch: crackers ryvita, dried apricot, watermelon, turkey rice soup. Dinner: black beans, shredded cheese, baked tostitos, salsa , olive oil. Snacks/Other: cooler. more...
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Losing 0.8 kg a Week
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