Weigh In record (no journal entry) for 29 November 2019
|
75.8 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1858 kcal
|
Fat: 50.01g | Prot: 65.00g | Carbs: 277.41g.
Breakfast: Elstar, Bautz'ner Gemüse Senf-Brotaufstrich, Herta Finesse Schinken Gegrillt, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Aldi Haferflocken, Gut & Günstig Joghurt Mild 3,5%, Möhren, Gurke (mit Schale), Cocktailtomaten, Kaufland Frischkäsezubereitung Light, Lidl Weltmeisterbrot, Apfelmus ungesüßt. Dinner: Möhren, REWE Blattspinat, K-Classic Champignons, Bambi Garden Lomein Nudeln. Snacks/Other: Storck Werthers Original, Ehrmann Grand Dessert Double Choc, Dr. Oetker Zitronenkuchen . more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bauchtanz oma's Weight History
|