Weigh In record (no journal entry) for 29 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2668 kcal
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Fat: 70.02g | Prot: 147.83g | Carbs: 349.16g.
Breakfast: Hacendado Pechuga de Pavo Natural, Flor de Esgueva Queso Curado de Oveja, Prozis Oatmeal + Whey Protein (Nutchoc), Banana, Hacendado Leche Entera, Mercadona Pan de Molde Integral sin Corteza. Lunch: Amstel Radler, Filete de Añojo, Huevo Revuelto. Dinner: Kellogg's Rice Krispies, Banana, Prozis Crema de Cacahuete, Hacendado Corn Flakes , Valor Chocolate Negro 70% Stevia, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Rice Krispies, Hero Baby Crema de Arroz sin Gluten, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 1.4 kg a Week
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nando_884's Weight History
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