Weigh In record (no journal entry) for 29 November 2019
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100.5 kg
Lost so far: 8.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1432 kcal
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Fat: 39.33g | Prot: 67.02g | Carbs: 153.66g.
Breakfast: Flora Oliva Margarine Legere, Oranges, Pain au Levain. Lunch: Pain au Levain, Pomme, Puget Huile d'olive Vierge Extra Bio, Choux de Bruxelles, Carrefour Rôti de Porc. Dinner: Kaki, Cherimoya, Saupiquet Sardines, Pain au Levain, Oeuf, Soupe de Légumes. Snacks/Other: Whisky, Lusitana Graines de Lupins, Gin Fizz, Clémentines. more...
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2619 kcal
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Exercise:
gym aquatique - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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