Weigh In record (no journal entry) for 29 November 2019
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51.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1210 kcal
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Fat: 48.41g | Prot: 101.11g | Carbs: 95.89g.
Breakfast: Yeşil Zeytin, İçim Yarım Yağlı Süt, Sucuk, Yörüksüt Lor Peyniri, Lor Peyniri, Tatlı Kırmızı Biber, Avokado, Tulum Peyniri, Yumurta. Dinner: Soğan veya Taze Soğan, Havuç, Kiraz Domates, Tatlı Kırmızı Biber, Köfte, Yurt Haşlanmış Nohut, Közlenmiş Patlıcan, Yoğurt, Keçi Eti. Snacks/Other: Muz. more...
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Losing 0.2 kg a Week
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