Weigh In record (no journal entry) for 29 November 2019
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1622 kcal
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Fat: 72.26g | Prot: 49.94g | Carbs: 195.91g.
Breakfast: Cappuccino, Aldi Mozzarella, Butter, Gekochtes Ei, REWE Bäcker Brötchen , Espresso. Lunch: Tassimo Cappuccino, Apfelberliner, Cafe Time Mohnstreuselkuchen. Dinner: Bratensoße, Gelbe Paprika, Birkenhof Möhrengemüse, Nudeln (Gekocht), Clementinen. Snacks/Other: Clementinen, Kräutertee, Sushi. more...
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steady weight
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kirchgellersen's Weight History
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