Weigh In record (no journal entry) for 29 November 2019
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1566 kcal
|
Fat: 28.25g | Prot: 105.32g | Carbs: 163.09g.
Breakfast: Maribel Albicocca 75%, Bulk Powders Burro di Arachidi, Albume d'uovo, Bulk Powders Farina Avena Istantanea, Caffè (dalla Moca), Esselunga Equilibrio Latte di Riso. Lunch: Patata Americana (senza Buccia, Cotta, Bollita), Jocca Fiocchi di Latte. Dinner: Falanghina, Dim Sim (Ripieni di Carne). Snacks/Other: Bulk Powders Proteine del Siero del Latte , Clementine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonella6811's Weight History
|