Weigh In record (no journal entry) for 29 November 2019
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1147 kcal
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Fat: 29.96g | Prot: 82.31g | Carbs: 132.28g.
Breakfast: Кофе с молоком, Apfelporridge. Lunch: McDonald's Cappuccino (Groß), Shisu 12 Sushi. Dinner: Tomaten, Ei, Penny To Go Hähnchen Snack Klassik. more...
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Losing 4.2 kg a Week
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akula4ka's Weight History
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