Weigh In record (no journal entry) for 29 November 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1106 kcal
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Fat: 44.83g | Prot: 76.24g | Carbs: 109.00g.
Breakfast: Jeruk, Telur Rebus Lunak, Telur Rebus Lunak. Lunch: Telur Rebus Lunak, Jagung Rebus, Jeruk, Pir Asia, Tahu Kukus, Tomat Merah. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam), Pepaya, Telur Rebus Lunak. more...
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Losing 2.5 kg a Week
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supartiety's Weight History
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