Weigh In record (no journal entry) for 29 November 2019
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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2138 kcal
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Fat: 79.07g | Prot: 124.85g | Carbs: 232.70g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Siyah Zeytin, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu, Sütlaç, Pide Ekmeği, Kuzu Pirzola (Yağsız Yenilerek), Izgara Köfte, Antrikot, İstiridye Mantarı, Acılı Ezme, Biber, Domatesler, Mevsim Salata. Snacks/Other: Kazandibi. more...
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steady weight
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ercanülker's Weight History
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