Weigh In record (no journal entry) for 29 November 2019
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95 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1466 kcal
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Fat: 47.72g | Prot: 83.88g | Carbs: 163.20g.
Breakfast: Honig, Marmelade, Herzberger Dinkeltoast, Kaffee mit Milch. Lunch: Erasco Texas-Topf. Dinner: McDonald's Cheeseburger, Schweinebraten (Nur mager gegessen), Weizenbrötchen. more...
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Losing 1.6 kg a Week
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andi.katzi's Weight History
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