pat g's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

65.1 kg Lost so far: 6.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2010:

1063 kcal

Fat: 22.25g | Prot: 36.60g | Carbs: 180.00g. Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: chicken soft shell taco. Dinner: rice chex, reduced fat peanut butter, chex mix treat bar. Snacks/Other: fruitsource mini bites, black licorice. more...

1754 kcal

Exercise: Pilates - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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pat g's Journal, 31 Aug 10

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