Tempesta63's Journal, 29 Nov 19

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Weigh In record (no journal entry) for 29 November 2019

65.6 kg Lost so far: 1.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2019:

926 kcal

Fat: 28.52g | Prot: 47.93g | Carbs: 124.68g. Breakfast: Succo d'arancia, Freefrom Mokka Jogurt, Caffè Espresso. Lunch: Pecorino, Alnatura Passata. Afternoon Tea: Clementine. Tea: Caco. Dinner: Clementine, Zucchine Trifolate, Fagiolini, Coop Qualité & Prix Filetto di Trota. Supper: Ferrero Mon Chéri. more...

1684 kcal

Exercise: Massage - 1 hour, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

Losing 0.7 kg a Week

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Tempesta63's Journal, 29 Nov 19

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Tempesta63's Weight History