Weigh In record (no journal entry) for 29 November 2019
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77 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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771 kcal
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Fat: 21.17g | Prot: 30.96g | Carbs: 48.45g.
Breakfast: Caffè Espresso, Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè (dalla Moca). Dinner: Vino Rosso da Tavola, Fior di Natura Burger Melanzane e Pomodori Secchi. Snacks/Other: Mulino Bianco Crackers Integrali, Pascoli Italiani Grana Padano DOP a Cubetti, Vino Rosso da Tavola, Herbalife Noccioline di Soia Tostate. more...
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Losing 0.5 kg a Week
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