Weigh In record (no journal entry) for 29 November 2019
|
95.2 kg
Lost so far: 9.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2019:
|
1173 kcal
|
Fat: 39.21g | Prot: 57.30g | Carbs: 155.76g.
Breakfast: Brioche, Zucchero, Cappuccino. Lunch: Olio Extra Vergine di Oliva, Insalata Mista, Trota al Forno o alla Griglia. Dinner: De Cecco Passata di Pomodoro, Pasta Integrale Secca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|