Weigh In record (no journal entry) for 29 November 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1728 kcal
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Fat: 19.68g | Prot: 68.34g | Carbs: 367.83g.
Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), la Filiera in Tavola Tagliata di Petto di Pollo , Patate (Polpa senza Pelle, senza Sale, Bollite), Finocchio Crudo, Porri, Fagiolini Bolliti, Monini Olio. Dinner: Mele Fuji, Uva Bianca, Mele Fuji. Snacks/Other: Melinda Mela Golden, Rigoni di Asiago Marmellata di Prugne, Kiwi. more...
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2331 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 4.2 kg a Week
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