Weigh In record (no journal entry) for 29 November 2019
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2019:
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1140 kcal
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Fat: 22.18g | Prot: 68.99g | Carbs: 156.21g.
Breakfast: 7-11 茶葉蛋, 原鄉人 芋頭饅頭. Lunch: 土魠魚, 花枝丸, 貢丸, 燙青菜. Dinner: 全家 香辣滷牛肚, 牛肉麵. more...
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Losing 0.7 kg a Week
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